TAI CHI CHUAN
- A HEALTHY BODY AND TRANQUIL MIND -
Tai Chi Chuan: Is a Chinese martial art and fitness regime in which you make slow, controlled movements using the Taoist principles of Yin and Yang to develop a healthy body and tranquil mind.
WHAT IS TAI CHI CHUAN?
Tai Chi Chuan (usually just shortened to Tai Chi) is a holistic system seeking to use internal energy Qi (chi) for good health, self-development and even self-defence. Tai Chi can be practised on many levels, from a simple "meditative" exercise to a realistic martial art. Characterised by its slow, continuous movements, Tai Chi is excellent for posture and improving joint mobility, strengthening the immune system and improving balance and co-ordination.
Tai Chi is a low-impact, slow-motion exercise combining deep breathing and relaxation with flowing movements. As you move, you breathe deeply and naturally, focusing your attention on your bodily sensations. It differs from other types of exercise in several respects:
Originally developed as a martial art in 13th century China, today Tai Chi is practised throughout the world as a health-promoting exercise.
TAI CHI CLASSES IN YORK
Fulford School, off Heslington Lane, Fulford,
York, YO10 4FY.
Heworth Church Hall, Melrosegate,
York, YO31 0RP.
HOW CAN TAI CHI HELP ME?
Tai Chi is renowned as a stress-buster - it's a great way to harmonise the mind, body and spirit, to rebuild core mental and physical strength and to learn a strong centred approach to life. For those of us busy with the daily pressures of a complex and demanding life, regular practice will create the balance, strength and robustness required to enjoy the moment and relax.
WOULD YOU LIKE TO KNOW MORE?
Then please do contact me for further details of my classes.
If you have a specific issue to address I offer a free 15 minute telephone consultation which will allow me to find out a bit more about you, what you are having difficulty with and how I can help you to achieve your long-term goals and ambitions.
I look forward to hearing from you soon!
I'm based in York and work locally in Yorkshire as well as throughout the UK and abroad. I have treatment rooms available in York for you to attend or will travel to any location to suit your needs.
I can work with individuals and groups, both in a private and business capacity.
Copyright 2018 David Levey | Website by Michelle