HEALTH, WEALTH & HAPPINESS
THE PRACTICE OF MINDFULNESS
- SELF AWARENESS AND INNER PEACE -
Mindfulness: The quality or state of being conscious or aware of something. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Oxford English Dictionaries Online
MINDFULNESS THERAPY SESSIONS:
I currently teach Mindfulness to many different people, either individually or as groups and in a variety of different settings. It is becoming an increasingly popular therapeutic technique that is used within the workplace, helping staff to cope and manage with the stresses of tight deadlines and heavy workloads.
HOW CAN IT HELP ME?
Engaging in regular mindfulness sessions can help us to reconnect with our bodies and the sensations they experience. Becoming more "mindful" in our every day lives can help reduce stress and encourage a general increase in a sense of wellbeing.
Mindfulness can free us from the past and the future by not allowing us to become "trapped" in reliving past problems or anticipating future worries. Some of the main benefits that have been well researched are:
As well as being mindful in daily life, it can be helpful to set aside time for a more formal mindfulness practice. This will give you more profound results than an informal ad-hoc approach would, although you will benefit greatly from a combination of both. Start small and gradually increase what you do when you are ready.
WOULD YOU LIKE TO KNOW MORE?
Then please do contact me for further details of my therapy sessions. I offer all potential clients a free 15 minute telephone consultation which will allow me to find out a bit more about you, what you are having difficulty with and how I can help you to achieve your long-term goals and ambitions.
I look forward to hearing from you soon!
I'm based in York and work locally in Yorkshire as well as throughout the UK and abroad. I have treatment rooms available in York for you to attend or will travel to any location to suit your needs.
I can work with individuals and groups, both in a private and business capacity.
Copyright 2018 David Levey | Website by Michelle